This is a question that I am frequently asked by prospective clients. It seems that everyone wants a massage therapist who can "really put a hurting" to them. While I do perform deep tissue work, which is a very effective modality, it is integrated into the massage as the body relaxes well into a state of readiness for deep work.

Gentle massage strokes, typically known as "swedish" will help to improve circulation, lower blood pressure, and reduce anxiety. I start all of my massages with swedish strokes because they warm up the superficial muscles. Even a person who likes "deep work" will benefit more from having time for the entire body to relax before deeper work is initiated. Tight surface muscles will only prevent the therapist from reaching deeper musculature. Which brings us to the question of how deep is deep enough. Deep tissue massage is simply just what it sounds like, massage to the deeper tissues and muscles of the body, performed using deeper pressure. Therapists usually use body parts other than the hands to perform deeper work, such as the forearm, elbow, or even the knee. The application of deeper slower pressure helps with chronic muscular pain and reduces pain caused by inflammation, such as arthritis or tendonitis.

Some people are under the impression that bodywork needs to hurt in order to be effective. In fact, many people complain that a therapist doesn't go "deep enough". But, painful bodywork is counterproductive! The human body will tighten, tense, and protect itself from pain, ultimately blocking any chance of positive change. Massage is not a test to see how much pain you can endure! Your session is a process of healing, so take that opportunity to relax and let go of the "no pain, no gain" theory. Your body will thank you!

Sandi